Namaste, Yogis!

I'm Maria, born and raised in Greece, and for the past 8 years, I've been living in the Netherlands. I started practicing yoga in 2018, and right from the beginning, yoga became a form of therapy for me, soothing my stress and serving as a tool to reconnect with myself. It helped restore the lost connection between my body and mind.

In 2024, I became a 200-hour Yoga Alliance certified yoga teacher, graduating from the Golden Hour Yoga NY School, with Alexandra Rizou leading the training.

Through my classes, I aim to help us rediscover our inner child. I want to encourage us to go beyond the standard and the written. I want each of you to feel free to be exactly as you are.

In our flow, we will focus on reconnecting with our body, mind, and inner self, and in doing so, we’ll find our inner glow. Each one of us is unique - yes, imperfect - but as I love to say, we are all perfectly imperfect. Let’s explore together and find our true self’s glow.

Keep shining, and I look forward to seeing you on the mat, yogis!