Flowing Towards Your True Glow
Flowing Towards Your True Glow
Namaste, Yogis!
I'm Maria, born and raised in Greece, and for the past 8 years, I've been living in the Netherlands. I started practicing yoga in 2018, and right from the beginning, yoga became a form of therapy for me, soothing my stress and serving as a tool to reconnect with myself. It helped restore the lost connection between my body and mind.
In 2024, I became a 200-hour Yoga Alliance certified yoga teacher, graduating from the Golden Hour Yoga NY School, with Alexandra Rizou leading the training.
Through my classes, I aim to help us rediscover our inner child. I want to encourage us to go beyond the standard and the written. I want each of you to feel free to be exactly as you are.
In our flow, we will focus on reconnecting with our body, mind, and inner self, and in doing so, we’ll find our inner glow. Each one of us is unique - yes, imperfect - but as I love to say, we are all perfectly imperfect. Let’s explore together and find our true self’s glow.
Keep shining, and I look forward to seeing you on the mat, yogis!
. . .
At Self Glow Yoga, every class is a chance to play, explore, and reconnect with your true self. I love creating a space where we can move freely, get curious, and go beyond the expected. Whether you’re new to yoga or have been practicing for years, my classes are here for you to flow, grow, and find joy in the moment. We’ll breathe, move, and rediscover our inner glow together - celebrating our unique journey and finding freedom in being exactly who we are.
Vinyasa Flow - every Wednesday at 18.00 CET (all levels)
This class offers a dynamic and fluid practice that links breath with movement, creating a powerful flow. Expect to build strength, increase flexibility, and restore balance while moving through each posture with intention. We’ll explore variations of each pose, and I encourage you to listen to your body and practice at your own pace.